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En·gi·neer

noun

a person who designs, builds, or maintains engines, machines, or public works.

  • Below you'll find the method in which I am building a basketball machine, Stambi W.

  • Lifting & Body workout =  Shape, power & mobility 

  • Basketball & Mario Kart = Skills, competitiveness, & creativity

  • Running = Speed, conditioning, & shape 

  • Nap = Recovery 

  • Stretch = Flexibility & posture

  • Practice German = Sharpening of mind & communication

  • Music = Rhythm 

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WEEK 2

May 20 - 26, 2024 

TOP MUSIC LISTENED IN THE LAST YEAR

music is from various years

(last summer - this summer)

  1.  Kid Cudi - Babe and I 

  2. Taylor Swift - Closure 

  3. Mozart & The Weber Sisters - Die Zauberflöte

  4. Esther Graf - She’s So Cool

  5. Jazzy - Shooting Star

  6. Michael Jackson - Will You Be There

  7. Boss Baka - Drugs R For Us

  8. Lil Uzi Vert - Chrome Heart Tags

  9. Rema - Trouble Maker

  10.  Gunna - Prada Dem (feat. Offset)

  11.  Yng Lucas - La Bebé

  12.  K Camp & NoCap - My Flowers

  13. Rod Wave - OMDB

  14. Shakira - Hips Don’t Lie (feat. Wyclef Jean)

  15. Destiny’s Child - No, no, no Pt. 2 (feat. Wyclef Jean)

  16. Mild Minds & Frameworks - No Skin

  17. Michael Jackson - Dirty Diana 

  18. Michael Jackson - Smooth Criminal

  19.  Ty Dolla $ign & Mustard - My friends (feat. Lil Durk)

  20. Nicki Minaj - Nicki Hendrix (feat. Future)

  21.  Nicki Minaj - Blessings (feat. Tasha Cobbs Leonard)

  22. Cadu! - Don’t Know Me

  23. Drake - Another Late Night (feat. Lil Yachty)

  24. Gazo & Tiakola - Notre Dame

  25. Gazo, Kore & Tiakola - Ambitions

  26. Bizzy - Skarred

  27. Baby Queen - Raw Thoughts

  28. Alex Lustig - Otherside

  29. Plüm - No Dream

  30. Lonely In the Rain - Somewhere Unknown (feat. Mark O0

  31. Joeboy - Baby

  32. Young Thug - Slam the Door

  33. Burna Boy - Rollercoaster (feat. J Balvin)

  34. Art - Minusgrad

  35. Qing Madi & Bnxn - Ole

  36. Olamide & Fireboy DML - Shibebe

  37. Lil Uzi Vert - Zoom

  38. Art - Stilles Wasser

  39. Christine and the Queens - People, I’ve been Sad

  40. Tones And I - Down Under 

  41. Kid Cudi - Superboy 

  42. Metro Boomin & Coi Leray - Self Love 

  43. Gala - Freed From Desire 

WEEK 1

May 13, 2024 

 

Morning weight - 215

Stretch time - 1 hour 7 minutes 

Body workout time - 12 minutes 

Basketball - 58 minutes

Nap time -1 hour 35 minutes 

Lift time - 28 minutes

Practice German -  1 hour 2 minutes 

Running - 10 minutes (10 sprints)

Mario kart - 1 hour 

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May 14 , 2024 

 

Morning weight - 214 lbs 

Stretch time - 1 hour 49 minutes 

Running - 11 minutes (11 sprints)

Body workout time - 15 minutes 

Basketball - 28 minutes 

Nap time - 1 hour 21 minutes

Lift time - 34 minutes 

Practice German- 52 minutes 

Mario kart - 1 hour 17 minutes

IMG_F3D661E54A85-1.jpeg

May 15, 2024 

 

Morning weight - 216 

Stretch time - 1 hour 6 minutes 

Body workout time - 12 minutes 

Basketball - 57 minutes 

Running - 12 minutes 

Nap time - 50 minutes 

Lift time - 32 minutes 

Practice German - 52 minutes 

Mario kart - 2 hours 45 minutes

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May 16, 2024

 

Morning weight : 213 

Stretch time - 1 hour 15

Body workout time - 12 minutes 

Nap time - 1 hour 30 minutes 

Lift time - 45 minutes 

Running - 10 minutes 

Practice German - 33 minutes 

Mario kart - 1 hour 43 minutes 

IMG_0D65B1524FA9-1.jpeg

May 17, 2024

 

Morning weight 216lbs

Stretch time - 52 minutes 

Body workout time - 16 minutes 

Basketball - 53 minutes 

Nap time -47 minutes 

Lift time - 0 minutes 

Running -  15 minutes 

Practice German - 46 minutes 

Mario kart - 1 hour 45 minutes 

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May 18, 2024 

 

Morning weight 216lbs 

Stretch time - 1 hour 15 minutes 

Body workout time - 16 minutes 

Basketball - 45 minutes 

Nap time - 2 hours 10 minutes 

Lift time - 32 minutes 

Running -  8 minutes (10 sprints)

Practice German - 35 minutes 

Mario kart - 1 hour 45 minutes 

IMG_68041665143F-1.jpeg

May 19, 2024 

 

Morning weight - 218lbs 

Stretch time - 1 hour 23 minutes 

Body workout time - 16 minutes 

Basketball - 35  minutes 

Nap time -47 minutes 

Lift time - 0 minutes 

Running -  12  minutes (11 sprints)

Practice German - 15 minutes 

Mario kart - 2 hours 28 minutes 

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