STAMBI
En·gi·neer
noun
a person who designs, builds, or maintains engines, machines, or public works.
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Below you'll find the method in which I am building a basketball machine, Stambi W.
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Lifting & Body workout = Shape, power & mobility
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Basketball & Mario Kart = Skills, competitiveness, & creativity
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Running = Speed, conditioning, & shape
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Nap = Recovery
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Stretch = Flexibility & posture
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Practice German = Sharpening of mind & communication
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Music = Rhythm
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WEEK 3
May 27, 2024
Morning weight - 219lbs
Stretch time - 3 hours 43 minutes
Body workout time - 17 minutes
Basketball - 2 hours 18 minutes
Nap time - 1 hour 20 minutes
Lift time - 16 minutes
Running - 10 minutes (8 sprints)
Practice German - 15 minutes
Mario kart - 1 hour 38 minutes
May 28, 2024
Morning weight - 220
Stretch time - 1 hour 44 minutes
Body workout time - 20 minutes
Basketball - 1 hour 7 minutes
Nap time - 3 hours 45minutes
Lift time - 0 minutes
Running - 10 minutes (8 sprints)
Practice German - 19 minutes
Mario kart - 1 hour 23minutes
May 29, 2024
Morning weight - 217
Stretch time - 1 hour 27 minutes
Body workout time - 0 minutes
Basketball - 0 minutes
Nap time - 2 hours
Lift time - 0 minutes
Running - 0 minutes
Practice German - 0 minutes
Mario kart - 2 hours 19 minutes
May 30, 2024
Morning weight - 219
Stretch time - 1 hour 13 minutes
Body workout time - 29 minutes
Basketball - 0 minutes
Nap time - 2 hours 50 minutes
Lift time - 32 minutes
Running - 12 minutes
Practice German - 0 minutes
Mario kart - 0minutes
Thai massage - 1 hour 15 minute
May 31, 2024
Morning weight - 219
Stretch time - 1 hour 13 minutes
Body workout time - 17 minutes
Basketball - 1 hour 23 minutes
Nap time - 1 hour 22 minutes
Lift time - 33 minutes
Running - 13 minutes
Practice German - 23 minutes
Mario kart - 0minutes
Cupping - 23 minutes
June 1, 2024
Morning weight - 219
Stretch time - 1 hour 53 minutes
Body workout time - 11 minutes
Basketball - 0 minutes
Nap time - 1 hour 33 minutes
Lift time - 40 minutes
Running - 0 minutes
Practice German - 21 minutes
Mario kart - 0 minutes
June 2, 2024
Morning weight - 219lbs
Stretch time -5 hours
Body workout time - 38 minutes
Basketball - 1 hour 8 minutes
Nap time - 1 hour 33 minutes
Lift time - 32 minutes
Running - 12 minutes
Practice German - 0 minutes
Mario kart - 1 hour 48 minutes
WEEK 2
May 20 - 26, 2024
TOP MUSIC LISTENED IN THE LAST YEAR
music is from various years
(last summer - this summer)
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Kid Cudi - Babe and I
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Taylor Swift - Closure
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Mozart & The Weber Sisters - Die Zauberflöte
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Esther Graf - She’s So Cool
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Jazzy - Shooting Star
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Michael Jackson - Will You Be There
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Boss Baka - Drugs R For Us
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Lil Uzi Vert - Chrome Heart Tags
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Rema - Trouble Maker
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Gunna - Prada Dem (feat. Offset)
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Yng Lucas - La Bebé
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K Camp & NoCap - My Flowers
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Rod Wave - OMDB
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Shakira - Hips Don’t Lie (feat. Wyclef Jean)
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Destiny’s Child - No, no, no Pt. 2 (feat. Wyclef Jean)
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Mild Minds & Frameworks - No Skin
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Michael Jackson - Dirty Diana
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Michael Jackson - Smooth Criminal
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Ty Dolla $ign & Mustard - My friends (feat. Lil Durk)
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Nicki Minaj - Nicki Hendrix (feat. Future)
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Nicki Minaj - Blessings (feat. Tasha Cobbs Leonard)
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Cadu! - Don’t Know Me
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Drake - Another Late Night (feat. Lil Yachty)
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Gazo & Tiakola - Notre Dame
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Gazo, Kore & Tiakola - Ambitions
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Bizzy - Skarred
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Baby Queen - Raw Thoughts
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Alex Lustig - Otherside
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Plüm - No Dream
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Lonely In the Rain - Somewhere Unknown (feat. Mark O0
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Joeboy - Baby
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Young Thug - Slam the Door
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Burna Boy - Rollercoaster (feat. J Balvin)
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Art - Minusgrad
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Qing Madi & Bnxn - Ole
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Olamide & Fireboy DML - Shibebe
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Lil Uzi Vert - Zoom
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Art - Stilles Wasser
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Christine and the Queens - People, I’ve been Sad
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Tones And I - Down Under
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Kid Cudi - Superboy
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Metro Boomin & Coi Leray - Self Love
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Gala - Freed From Desire
WEEK 1
May 13, 2024
Morning weight - 215
Stretch time - 1 hour 7 minutes
Body workout time - 12 minutes
Basketball - 58 minutes
Nap time -1 hour 35 minutes
Lift time - 28 minutes
Practice German - 1 hour 2 minutes
Running - 10 minutes (10 sprints)
Mario kart - 1 hour
May 14 , 2024
Morning weight - 214 lbs
Stretch time - 1 hour 49 minutes
Running - 11 minutes (11 sprints)
Body workout time - 15 minutes
Basketball - 28 minutes
Nap time - 1 hour 21 minutes
Lift time - 34 minutes
Practice German- 52 minutes
Mario kart - 1 hour 17 minutes
May 15, 2024
Morning weight - 216
Stretch time - 1 hour 6 minutes
Body workout time - 12 minutes
Basketball - 57 minutes
Running - 12 minutes
Nap time - 50 minutes
Lift time - 32 minutes
Practice German - 52 minutes
Mario kart - 2 hours 45 minutes
May 16, 2024
Morning weight : 213
Stretch time - 1 hour 15
Body workout time - 12 minutes
Nap time - 1 hour 30 minutes
Lift time - 45 minutes
Running - 10 minutes
Practice German - 33 minutes
Mario kart - 1 hour 43 minutes
May 17, 2024
Morning weight 216lbs
Stretch time - 52 minutes
Body workout time - 16 minutes
Basketball - 53 minutes
Nap time -47 minutes
Lift time - 0 minutes
Running - 15 minutes
Practice German - 46 minutes
Mario kart - 1 hour 45 minutes
May 18, 2024
Morning weight 216lbs
Stretch time - 1 hour 15 minutes
Body workout time - 16 minutes
Basketball - 45 minutes
Nap time - 2 hours 10 minutes
Lift time - 32 minutes
Running - 8 minutes (10 sprints)
Practice German - 35 minutes
Mario kart - 1 hour 45 minutes
May 19, 2024
Morning weight - 218lbs
Stretch time - 1 hour 23 minutes
Body workout time - 16 minutes
Basketball - 35 minutes
Nap time -47 minutes
Lift time - 0 minutes
Running - 12 minutes (11 sprints)
Practice German - 15 minutes
Mario kart - 2 hours 28 minutes
